A 2 hour SUP Yoga class, on the calm, lake-like Widewater section on the C&O Canal at Anglers. Includes a brief intro to SUP.
Our 2 hour SUP Yoga classes are taught by qualified yoga instructors Kitty Wang and Natasha Romano. These instructors enjoy sharing their deep appreciation of nature, and the added benefits that come from practicing yoga on calm water. You will get a brief introduction to SUP, with the majority of the class spent practicing yoga. Asana poses are introduced gently with modifications tailored to the student's experience level and comfort zone. Practicing yoga on a SUP board encourages focus and being fully present in the moment. Doing yoga on a floating platform "requires full awareness, acceptance of Mother Nature's mood, and some humility for the occasional dip into the water!" Equipment is provided.
2019 Dates (Choose one):
Time : 9:00 AM or 12:00 PM Sundays
Includes : Board, paddle, personal floatation device, anchor.
Location (link) : Angler's Lot, Potomac, MD
Duration : 2 hours
Stand Up Paddle Yoga Class
"I had a great time at my first SUP Yoga class with Potomac Paddlesports. Doing yoga on a paddleboard added just the right amount of challenge and the setting was beautiful. I'm hooked!"
Potomac Paddlesports is proud to be an award-winning, charter ACA Pro School.