Stand Up Paddle Yoga Class

Overview

A 1.5 hour SUP Yoga class, on the calm, lake-like Widewater section on the C&O Canal at Anglers. Includes a brief intro to SUP.

  1. 1. 1.5 of certified instruction
  2. 2. Free use of new board, paddle, pfd
  3. 3. Flatwater setting
  4. 4. Convenient online scheduling

SUP Yoga Class Description

Our 1.5 hour SUP Yoga classes are taught by qualified yoga instructors Krissee D'Aguiar, Lisa Marie Riggins, and Kelley Jones who specialize in asana yoga. These instructors enjoy sharing their deep appreciation of nature, and the added benefits that come from practicing yoga on calm water. You will get a brief introduction to SUP, with the majority of the class spent practicing yoga. Asana poses are introduced gently with modifications tailored to the student's experience level and comfort zone. Practicing yoga on a SUP board encourages focus and being fully present in the moment. Doing yoga on a floating platform "requires full awareness, acceptance of Mother Nature's mood, and some humility for the occasional dip into the water!" Equipment is provided.

2014 Dates (Choose one):

Time : 9:30 AM (Monday - Thursdays) or 6:30 PM (Thursdays)

  • July 14, 15, 16, 17, 21, 22, 23, 24, 28, 29, 30, 31
  • August 4, 5, 6, 7, 11, 12, 13, 14, 18, 19, 20, 21, 25, 26, 27, 28
  • September 1, 2, 3, 4, 8, 9, 10, 11, 15, 16, 17, 18, 22, 23, 24, 25

Time : 9:30 AM (Sundays)

  • July 6, 13, 20, 27
  • August 3, 10, 17, 24, 31
  • September 7, 14, 21, 28

Includes : Board, paddle, personal floatation device, anchor.

Location (link) : Angler's Lot, Potomac, MD

Duration : 1.5 hours

Click here for directions and what to bring